The Coming Month at PRANA... SEPTEMBER
SEPTEMBER SCHEDULE
The schedule is up!
NOTES:
MOM & BABY CLASSES and ALL PRE-REG TOTS, TYKES, KIDS, & PRE&TEEN CLASSES DO NOT START UNTIL THE WEEK OF SEPT 20.
PRE REG is must... we need to see numbers or the classes might not run. So do not hesitate to register! Payment is not due until confirmation that the class will run is given.
Monday nights @ 8pm... We are sad to see Jenn leave us for the month of September, as she starts a new job she is taking a one month break. In the place of the restorative class for September, we welcome Natalie Suhanic, our resident Gentle Yoga - Kripalu Inspired teacher. Jenn will be back at Restorative on mondays in October... but stop in and see how lovely Natalies class is in the meantime. This is a special treat since she normally teaches during the day!
Tuesday and Thursday nights... the 8pm class is now Yin Flow class with Brett.
Yin Flow classes begin with a beginner to intermediate flow to warm the body, then is complimented by a traditional Yin Practice.In Yin Yoga, students release themselves into postures that are maintained in a relaxed state for longer periods of time.
The result is a very different type of stretch that encourages the student to observe deeper sensations without reacting to them. We can then begin to let go of the constant need to “do” by permitting ourselves to simply “be” in the postures with awareness.
Caroline... we will miss you! Our lovely teacher Caroline Mauti will be taking a break from teaching at PRANA. She has been with us since the beginning and will be missed greatly!
Suzy Fountain will also be returning back to the Waterloo area in September, in her joint venture to open a studio there, Prana Life.
All the best, and maybe I can coax her back to teach here once in a while :) as well, Suzy will be missed also.
Welcome to Lisa Nevar-Landsmann. Hatha teacher and Certified Itsy Bitsy Yoga fascilitator!
Watch for her bio!
STUDIO News
- Teacher Training Module ONE starts in September.
Module 1 is also a Student Enhancement Course, for students who wish to go deeper with their yoga!
Register now, limited space!
This course is great for students wanting to dive deeper into their practice, learn about the history and philosophy of yoga, anatomy and the asana (poses) in depth.
Module ONE is the first of two required to obtain your teaching certification.
Download details on the most inclusive teacher training available in the area!
- SEPTEMBER SCHEDULE & Pre Registrations!
Classes require Pre registration are as follows:
TOTS & KIDS & TEENS
ALL Kids classes run for 6 sessions, and are $90*.
The first session will start the week of September 20th.
Itsy Bitsy Tots Yoga (Crawlers to 24 months) Sundays @ 11:20 for 45 min.
Itsy Bitsy Tykes Yoga (2-4 years) Sundays @ 10:30 for 45 min.
Buds & Blossoms Kids Yoga (5-8 years) Wednesdays @ 4pm for 60 min. poster
Tots, Tykes & Buds & Blossoms classes are registered via Lisa @ 905.465.3533
Pre & Teen Yoga (9-14) Thursdays @ 5pm for 60 min.
Pre-reg @ the studio. 905.338.2880
- MOM & BABY SPECIAL!
Moms, grab your diaper bag, baby and yoga mat and come on over to PRANA!
We have designed a wonderful program just for you!
Starting September 20, from Monday to Thursday you can come for 10am WITH BABY and enjoy classes!
Monday - Mom & baby Yoga with Shannon Holmes
Tuesday & Thursday - Mom & baby Fit Class with Kim Vopni
Wednesday - Itsy Bitsy Yoga for Babies with Lisa Nevar-Landsmann
The best part about it is the amazing deal we have for you! Moms, come to any mom & baby classes, however many you can handle, for $265* for 3 months - UNLIMITED!!!!!
Come and see why we are your postnatal educational and wellness centre!
View poster - other passes will still be accepted, its just not as cost effective!
WORKSHOPS check out our workshops page for complete descriptions
- September 1 - Reconnect to Your Energy w/ Joanna MacDonald visiting us from KeenHeal 'Keenfit Centre for Holistic Health' from Dubai from 6:30 - 9:30pm. $44 cash only please! (includes refreshments).
Pre reg email Joanna: info@keenheal.com
- September 18th Silent Retreat @ PRANA with Tony Murdock. 9-5pm
- September 18th evening with David Hickey in Concert, see workshops page for details!
Coming in October...
October 1 - Dhvani is returning for another amazing Kirtan!
October 2 - CPR Course (PRE REG is REQUIRED - LIMITED SPACE!) $50 tax in. 1-5pm LIMITED SPACE!
Great for parents, as this will include child & infants as well!
October13 - P.U.S.H. Prenatal preparation workshop - 6 week session starts (we are still working out the name!)
Our resident astrologist, rune expert and energy master, Franco Minatel will be coming for a workshop as well in October.
Check back for details!
And in November...
November 5-7 - Prenatal Preparation intensive weekend!
November 12 - YogaDance with our very own teacher Natalie Suhanic!
November 13 - Partner Prenatal Workshop with Shannon & Brett
November 26 - David Hickey Returns! see workshops page for details!
WELLNESS NEWS
- Space for Rent in PRANA!
You may have seen the SPACE for LEASE signs in our windows... we aren’t going anywhere, we are just looking to expand our wellness areas into some larger spaces!
We have space here at PRANA for rent for dedicated wellness professionals that excel in their field, looking to run their own business, but with the convenience of being in a wellness environment, with other wellness professionals.
Spaces available are 100 sq ft, 400 sq ft, and 620 sq ft.
What are we looking for to join us? Professionals who are like minded – care about the quality of their work and are focused on healing the mind, body and soul.
- Welcome to Shanta, Doula from P.U.S.H Doula Services!
Shanta, Kim and Shannon will be putting together a prenatal preparation class that will be beyond anything currently available to the public! watch online and in newsletters for the first one set to start in October!
Want to help out in our Community?
Come and work our reception desk or family room for us for 6 hours and we will give you FREE UNLIMITED yoga!
Please contact us at info@pranayogastudios.com
Namaste.
Shannon & the entire PRANA Yoga & Wellness Studios staff.
*all prices are plus tax