Why Choose PRANA?

So you have read all about us, you have seen the schedule and seen the benefits of what yoga can do for you... now to answer the question... Why Choose PRANA to start, continue or deepen your practice?

• At PRANA we do not have hot rooms.
  We believe in you generating your own heat within your body by warming up properly, not relying on an artificial source. This allows you to still feel where your limits are and allow you to safely move into poses.
  Many more benefits are directly related with a PROPER yoga practice.
  
  
• We only have room for 21 students in each room.
  This is all a teacher can effectively handle. Our teachers are completely trained to provide safe and specific adjustments for each indiviual student.
  
  
• We have no mirrors.
  We believe that the teachers should be able to correct you, and that you should FEEL how poses are, not look - looks can be deceiving! Also - chances are you aren't looking at yourself, and if you are, chances are you are being negative, all of which do not go hand in handwith a proper yoga practise!
  --->we DO have mirrors in the bathroms tho!
  
  
• Yoga is our specialty, so we have brought in some other instructors that are leaders in their fields so no matter what you choose Belly dancing or personal training, you are getting the best practice, no matter what you do!

So now we have said almost everything we can - hear are some words from some of our many students!

New mom and new to yoga.  I need time to myself and a way to help my body. Prana Yoga and Wellness Studios has given me more....endurance, increased flexibility and stamina, confidence, and an inner peace and strength.  It is a comfortable place to be and when I leave, I feel like a new person.  The instructors are very helpful and supportive and for someone who did not know what they were doing, I am a part of the class and now moving along....surprising myself.  Thank you to Shannon and Angie.  ~ Jennifer Berger

I have tried yoga at different locations and none of them compare to your studio.  It’s been 2 months and I have seen a change not just physically but mentally also. I am more relaxed & seem to have more patience.  To anyone who says yoga is not a workout they are wrong.  My body feels tighter & sore in a good way.  Yoga at Prana is part of my new healthy lifestyle.
~ D.S.

Shannon, Thank you so much for opening Prana Studio in Oakville. I have been looking for a great way to get in shape for years. I tried your 2 week unlimited pass and used it 7 times. I am HOOKED! I have already lost 3 lbs and my body and mind feel amazing. I actually crave it when I'm not there. I haven't felt t...his relaxed and toned in years. Thank you! ~ Bekki C.

I joined Shannon, 12 months ago, when I was very much a beginner. Thanks to her warmth, her encouragement, and the quality of her instructions, I progressed beyond the basics, safely and effectively achieving an increased level of vitality and wellness. The whole experience has brought me a renewed sense of "being". I continue to personally benefit from the yoga instructions from Prana Studios. Thanks to her and her knowledgeable staff, I am able to stay committed to a yoga wellness program for life.

I strongly recommend the services of Shannon Holmes and Prana Studios.

~Palma Robinson (Certified Executive Coach)